The Sugar-Free Workout
7 Healthy Ways To Fuel Before, During and After Your Workouts For Max Results
by Joan Kent
About the Book
This is NOT the definitive sports nutrition manual. This short book simply contains suggestions for fueling for optimal athletic and endurance performance -- without using the sugary junk that is typically recommended for athletes and fitness enthusiasts. Several suggestions were designed for distance cycling but can apply to other sports, as well.
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