I am a former Early-Music nerd (BMus Performance (voice) plus a side-serving of business admin) who swapped concert halls and offices for massage tables and singing bowls. Just over ten years ago, a combination of depression, anxiety, and panic attacks shattered me, and through that experience, I found healing, peace, and a healthier way to live. Since then, I’ve become a self-described rest and body whisperer, exploring everything from hot stone massage and kinesiology to energy work, sound healing (Tibetan and crystal singing bowls are my favourites), Yoga Nidra, meditation, and rest coaching. As someone recovering from perfectionism, burnout, and now advocating for rest, this journey is still ongoing for me (I'm always learning, relearning, experimenting... and sometimes tossing... Read More »